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Healthy sleep

著者: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
出版商: Boulder, CO : Sounds True, 2007.
版本/格式:   录在CD上的有声书 : CD音频 : 英语查看所有的版本和格式
数据库:WorldCat
提要:
Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of  再读一些...
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详细书目

材料类型: 有声书,等
文件类型: 音响资料
所有的著者/提供者: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
ISBN: 9781591795834 1591795834
OCLC号码: 144222069
注意: Presented by the authors.
Compact disc.
演员名单: Performed by the authors.
描述: 2 sound discs (2 hr., 20 min.) : digital ; 4 3/4 in. + 1 booklet (17 p. ; 12 cm.)
内容: disc 1. Taking an integrative approach to healthy sleep (79 min.) --
disc 2. Practices for promoting healthy sleep (62 min.).
责任: Andrew Weil, Rubin Naiman.

摘要:

Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight.

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