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Healthy sleep

作者: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
出版商: Boulder, CO : Sounds True, ℗2007.
版本/格式:   錄在CD上的有聲書 : 音頻碟片 : 英語所有版本和格式的總覽
資料庫:WorldCat
提要:
Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of  再讀一些...
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資料類型: 有聲書,等
文件類型: 錄音
所有的作者/貢獻者: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
ISBN: 9781591795834 1591795834
OCLC系統控制編碼: 144222069
注意: Presented by the authors.
Compact disc.
演員名單: Performed by the authors.
描述: 2 audio discs (2 hr., 20 min.) : digital ; 4 3/4 in. + 1 booklet (17 pages ; 12 cm)
内容: disc 1. Taking an integrative approach to healthy sleep (79 min.) --
disc 2. Practices for promoting healthy sleep (62 min.).
責任: Andrew Weil, Rubin Naiman.

摘要:

Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight.

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Primary Entity

<http://www.worldcat.org/oclc/144222069> # Healthy sleep
    a bgn:SoundRecording, schema:CreativeWork, schema:Book, bgn:CD ;
    library:oclcnum "144222069" ;
    library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/1578273737#Place/boulder_co> ; # Boulder, CO
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/cou> ;
    schema:about <http://id.worldcat.org/fast/1120819> ; # Sleep
    schema:about <http://id.worldcat.org/fast/1120844> ; # Sleep disorders
    schema:about <http://dewey.info/class/613.794/e22/> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/1578273737#Topic/sleep_wake_disorders> ; # Sleep Wake Disorders
    schema:bookFormat bgn:AudioBook ;
    schema:contributor <http://viaf.org/viaf/33845026> ; # Rubin R. Naiman
    schema:contributor <http://viaf.org/viaf/147925067> ; # Sounds True (Firm)
    schema:creator <http://experiment.worldcat.org/entity/work/data/1578273737#Person/weil_andrew> ; # Andrew Weil
    schema:datePublished "℗2007" ;
    schema:datePublished "2007" ;
    schema:description "Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/1578273737> ;
    schema:inLanguage "en" ;
    schema:name "Healthy sleep"@en ;
    schema:productID "144222069" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/144222069#PublicationEvent/boulder_co_sounds_true_2007> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/1578273737#Agent/sounds_true> ; # Sounds True
    schema:workExample <http://worldcat.org/isbn/9781591795834> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/144222069> ;
    .


Related Entities

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    schema:familyName "Weil" ;
    schema:givenName "Andrew" ;
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    schema:name "Sleep Wake Disorders"@en ;
    .

<http://id.worldcat.org/fast/1120819> # Sleep
    a schema:Intangible ;
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    .

<http://id.worldcat.org/fast/1120844> # Sleep disorders
    a schema:Intangible ;
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    .

<http://viaf.org/viaf/147925067> # Sounds True (Firm)
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    .

<http://viaf.org/viaf/33845026> # Rubin R. Naiman
    a schema:Person ;
    schema:familyName "Naiman" ;
    schema:givenName "Rubin R." ;
    schema:name "Rubin R. Naiman" ;
    .

<http://worldcat.org/isbn/9781591795834>
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