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Healthy sleep

作者: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
出版商: Boulder, CO : Sounds True, 2007.
版本/格式:   錄在CD上的有聲書 : 音頻碟片 : 英語所有版本和格式的總覽
資料庫:WorldCat
提要:
Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of  再讀一些...
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資料類型: 有聲書,等
文件類型: 錄音
所有的作者/貢獻者: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
ISBN: 9781591795834 1591795834
OCLC系統控制編碼: 144222069
注意: Presented by the authors.
Compact disc.
演員名單: Performed by the authors.
描述: 2 sound discs (2 hr., 20 min.) : digital ; 4 3/4 in. + 1 booklet (17 p. ; 12 cm.)
内容: disc 1. Taking an integrative approach to healthy sleep (79 min.) --
disc 2. Practices for promoting healthy sleep (62 min.).
責任: Andrew Weil, Rubin Naiman.

摘要:

Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight.

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