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Healthy tipping point : a powerful program for a stronger, happier you

Author: Caitlin Boyle
Publisher: New York, N.Y. : Avery, ©2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Start small for big results with this inspiring guide to lifelong wellness -- from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in
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Details

Document Type: Book
All Authors / Contributors: Caitlin Boyle
ISBN: 9781583334966 1583334963
OCLC Number: 764346948
Description: 357 pages ; 23 cm
Contents: Introduction. A holistic healthy tipping point --
pt. 1. Get real. Reframing your health goals ; Developing a healthy relationship with your body and food ; Flexing your mind muscle ; Tying it all together --
pt. 2. Eat clean. Food as fuel ; Healthy eating specifics ; Healthy eatin in practice ; Healthy recipes and meal ideas --
pt. 3. Embrace strength. Developing and maintaining an exercise habit ; Find your fitness ; You (yes, you!) can race ; Healthy tipping point training plans --
Conclusion. You deserve it all.
Responsibility: Caitlin Boyle.

Abstract:

"Start small for big results with this inspiring guide to lifelong wellness -- from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: Get Real: Challenge negative-thought patterns to create space for success Eat Clean: Ditch conventional "diet" advice and follow a simple eating plan tailored to keep energy high, while helping the environment--including forty-five delicious vegetarian recipes for foodies on the go Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body--with targeted guidance for novice runners, bikers, swimmers, and othersFeaturing twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive"--

"From healthy living blogger and author, Caitlin Boyle, comes a holistic approach to healthy living, incorporating how-to, tips, 45 recipes and inspiration to reaching one's own tipping point towards a lifetime of health and happiness"--

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Primary Entity

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