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Healthy vegetarian eating

Author: Rosemary Stanton
Publisher: St. Leonards, N.S.W. : Allen & Unwin, 1997.
Edition/Format:   Print book : English
Summary:

Almost 20 per cent of women and 13 per cent of men in Australia prefer not to eat meat, while almost a quarter of teenage girls decide to become vegetarian. This guide describes the health benefits  Read more...

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Document Type: Book
All Authors / Contributors: Rosemary Stanton
ISBN: 1864483202 9781864483208
OCLC Number: 38416294
Contents: INTRODUCTIONWHY VEGETARIAN?Vegetarians in historyChanging patterns of meat consumptionGeneral health concernsEcological concernsTYPES OF VEGETARIAN DIETSLacto-ovo vegetarianLacto-vegetarianVeganFruitarianMacrobioticSmokescreen for eating disordersADVANTAGES OF A VEGETARIAN DIETLess saturated fatMore dietary fibreAnti-oxidants, anti-cancer and other valuable factorsThe value of phytoestrogensLower levels of iron may be usefulEnvironmental advantages of a vegetarian dietTaste advantages of vegetarian eatingPOTENTIAL DISADVANTAGES OF A VEGETARIAN DIET AND HOW TO COUNTER THEMIronCalciumZincOther mineralsVitamin B12RiboflavinProteinEssential fatty acids
Responsibility: Rosemary Stanton.

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