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Healthy weight for life

Author: Mayo Clinic Health Information.
Publisher: Philadelphia, Pa. : Mason Crest Publishers, 2002.
Series: Compact guides to fitness & health.
Edition/Format:   Print book : English : Hardcover library edView all editions and formats
Summary:
Discusses how to maintain a healthy weight for life focusing on losing weight successfully, the weight pyramid, daily menus, convenience foods, low-fat cooking, and offers tips for dining out.
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Document Type: Book
All Authors / Contributors: Mayo Clinic Health Information.
ISBN: 1590842545 9781590842546
OCLC Number: 50497119
Notes: Includes index.
Description: 51 pages : illustrations ; 25 cm.
Contents: Are you too heavy? --
Losing weight : what works? --
Mayo Clinic healthy weight pyramid --
Getting started : daily menus --
Add conenience foods to your menus --
Low-fat cooking --
Unhook yourself from food --
10 tips for eating out --
Your activity program --
Keep accurate records.
Series Title: Compact guides to fitness & health.
Responsibility: content provided by Mayo Clinic Health Information.

Abstract:

Discusses how to maintain a healthy weight for life focusing on losing weight successfully, the weight pyramid, daily menus, convenience foods, low-fat cooking, and offers tips for dining out.

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