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The healthy wholefoods counter
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The healthy wholefoods counter

Author: Annette B Natow; Jo-Ann Heslin; Karen J Nolan
Publisher: New York : Pocket Books, 2008.
Edition/Format:   Book : English : 1st paperback ed
Summary:

Noted nutrition experts Natow and Heslin return with a new guide to help readers make great choices in selecting nutrient-rich, safe, all-natural foods. Along with 10,000 food listings, this resource  Read more...

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Details

Genre/Form: Tables
Document Type: Book
All Authors / Contributors: Annette B Natow; Jo-Ann Heslin; Karen J Nolan
ISBN: 9781416552536 1416552537
OCLC Number: 154662584
Notes: Includes index.
Description: xvi, 655 p. ; 18 cm.
Contents: Introduction --
How does your garden grow? --
The ulimate superfoods: fruits and vegetables --
Beans: the forgotten vegetable --
The shell game: nuts and seeds --
Whole-grain everything --
Meaty issues --
Fishy dilemmas --
Hassles in the henhouse --
Dairy case: so many choices --
When good foods make you sick --
Oil you need to know --
Shelf by shelf, row by row: convenience foods --
Today, tomorrow, next week: food dating --
Bottles, cups, cans: beverages --
Functional foods: how do they function --
Looking at calories --
Looking at fiber --
Looking at vitamins and minerals --
Using your healthy wholefoods counter --
Definitions --
Abbreviations --
Notes --
Brand name, generic (nonbranded), and take-out foods.
Responsibility: Annette B. Natow, Jo-Ann Heslin with the assistance of Karen J. Nolan.
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