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The heart of yoga : developing a personal practice

Author: T K V Desikachar
Publisher: Rochester, Vt. : Inner Traditions International, ©1999.
Edition/Format:   Book : English : Rev. edView all editions and formats
Database:WorldCat
Summary:

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga-adapted to the needs of the individual

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: T K V Desikachar
ISBN: 089281764X 9780892817641
OCLC Number: 41384634
Notes: Includes index.
Description: xxviii, 244 p. : ill. ; 26 cm.
Contents: The life and yoga of Śrī T. Krishnamacharya --
Practice of yoga --
Yoga: concept and meaning --
The foundations of yoga practice --
The principles of Āsana practice --
The careful construction of a yoga practice --
Āsana variations --
Prānāyāma --
The bandhas --
The understanding of yoga --
The things that darken the heart --
Actions leave traces --
The world exists to be seen and discovered --
Living in the world --
The world exists to be seen and discovered --
Living in the world --
The world exists to set us free --
The qualities of the mind --
None obstacles on the yoga way --
The many paths of yoga --
The yoga sūtra of Patañjali --
Yogāñjalisāram.
Responsibility: by T.K.V. Desikachar.
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"Those who are interested in understanding what yoga is about, those who are looking for a larger context and focus for their hatha practice, those who look to the Yoga Su-tra for guidance, and all Read more...

 
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