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The heart rate monitor book for cyclists

Author: Sally Edwards; Sally Reed
Publisher: Boulder, Colo. : Velo Press, ©2002.
Edition/Format:   Print book : CD for computer   Computer File : English : 2nd edView all editions and formats
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Document Type: Book, Computer File
All Authors / Contributors: Sally Edwards; Sally Reed
ISBN: 1931382042 9781931382045
OCLC Number: 50395468
Notes: Includes index.
Description: 275 pages : illustrations ; 26 cm + 1 CD-ROM (4 3/4 in.)
Details: System requirements for the CD-ROM: IBM or compatible PC; Windows 98/2000/NT/XP.
Contents: Your maximum heart rate: the anchor point --
Setting your goals and riding within your heart zones --
The basics of riding with your heart --
Your first 30 days of riding and training --
Using your monitor to measure your fitness level --
The fat-burning range --
Riding and training to get faster and fitter --
Environmental challenges for riders --
The ABCs of heart rate monitors --
Your training ride program: the 10 steps --
The weight management program for cyclists.
Responsibility: Sally Edwards and Sally Reed.
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