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Heart rate training : Includes index

Author: Roy Benson; Declan Connolly
Publisher: Champaign, IL : Human Kinetics, ©2011.
Edition/Format:   Computer file : English
Summary:

If you're serious about your sport, you're serious about heart rate training. From functions, features and operational advice for your device to interpreting and applying the results, this is a  Read more...

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Material Type: Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Roy Benson; Declan Connolly
ISBN: 0736086552 9780736086554
OCLC Number: 873897323
Description: 1 online resource (x, 212 p.)
Contents: Chapter 1. Monitoring for Maximum Performance; Chapter 2. Evaluating and Customizing Your Zones; Chapter 3. Getting the Most from Your Monitor; Chapter 4. Targeting Sport-Specific Fitness With Heart Rate; Chapter 5. Increasing Aerobic Endurance; Chapter 6. Raising Anaerobic Threshold; Chapter 7. Boosting Speed and Power; Chapter 8. Designing an Effective Training Program; Chapter 9. Walking.
Responsibility: Roy Benson, Declan Connolly.

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"RoyBenson has more specific coaching experience for every age and competitive level than anyone I know. Combining that practical knowledge with the scientific expertise of Declan Connolly, this book Read more...

 
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