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Heart rate training

Author: Roy Benson; Declan Connolly
Publisher: Champaign, IL : Human Kinetics, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
If you're serious about your sport, you're serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart Rate Training will show you how! From functions, features, and operational advice for your device to interpreting and applying the results, Heart Rate Training is a step-by-step  Read more...
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Document Type: Book
All Authors / Contributors: Roy Benson; Declan Connolly
ISBN: 9780736086554 0736086552
OCLC Number: 657598766
Notes: Includes index.
Description: x, 212 pages : illustrations ; 26 cm
Contents: Monitoring for maximum performance --
Evaluating and customizing your zones --
Getting the most from your monitor --
Targeting sport-specific fitness with heart rate --
Increasing aerobic endurance --
Raising anaerobic threshold --
Boosting speed and power --
Designing an effective training program --
Walking --
Jogging and running --
Cycling --
Swimming --
Triathlon --
Rowing --
Cross-country skiing --
Team sports --
Appendix: heart rate training zone calculation chart.
Responsibility: Roy Benson, Declan Connolly.

Abstract:

If you're serious about your sport, you're serious about heart rate training. From functions, features and operational advice for your device to interpreting and applying the results, this is a  Read more...

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