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The heart recovery book : your guide to recovery after heart attack, heart disease and stroke

Author: Irene Tubbs
Publisher: London : Sheldon, 2006.
Edition/Format:   Print book : English
Database:WorldCat
Summary:

Provides information on how to recover after heart attack, heart disease or stroke, from leaving hospital through the first year of recovery. This book covers rehabilitation comprehensively, from the  Read more...

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Genre/Form: Popular Works
Popular works
Document Type: Book
All Authors / Contributors: Irene Tubbs
ISBN: 0859699552 9780859699556
OCLC Number: 62714717
Description: pages cm
Contents: Towards improved health --
Back home-some practicalities --
Coping with emotions --
Dealing with stress in recovery --
Diaphragmatic breathing --
Power of the mind as a healer --
Personal and work issues --
How to give up smoking --
Cutting down on alcohol --
Developing healthy eating habits --
Safe exercise --
Let's get moving --
Relaxation techniques --
A word about strokes --
Week-by-week programme of recovery --
Useful addresses --
Further reading --
Index.
Responsibility: Irene Tubbs.

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