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Help! - I've got an alarm bell going off in my head! : how panic, anxiety and stress affect your body

Author: K L Aspden; Zita Rá
Publisher: London ; Philadelphia : Jessica Kingsley Publishers, 2016.
Edition/Format:   Print book : Juvenile audience : EnglishView all editions and formats
Summary:
Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and  Read more...
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Genre/Form: Juvenile works
Juvenile literature
Material Type: Juvenile audience
Document Type: Book
All Authors / Contributors: K L Aspden; Zita Rá
ISBN: 9781849057042 1849057044
OCLC Number: 920944109
Target Audience: Ages 9-11.
Description: 48 pages : illustrations ; 23 cm
Contents: Introduction --
The alarm --
Switching on --
Switching off --
Looking after the alarm system.
Responsibility: K.L. Aspden ; foreword by Babette Rothschild ; illustrated by Zita Rá.

Abstract:

An illustrated book for children aged 9-11 that explores the science behind our bodies' fight, flight or freeze reactions. With activities to help manage anxiety and keep the nervous system healthy,  Read more...

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K.L. Aspden's marvelous book is a wonderful contribution to helping people of all ages who are suffering from the continuous sounding of [their] survival alarm. With solid information, good humor, Read more...

 
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