skip to content
Help yourself move out of depression and anxiety Preview this item
ClosePreview this item
Checking...

Help yourself move out of depression and anxiety

Author: Helga A H Rowe
Publisher: Camberwell, Melbourne, Vic. : ACER Press, 2000.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Publication:Humanities & Social Sciences Collection.
Summary:
'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal setting, positive self-talk and letting go. It also includes self-scoring record sheets to enable readers to track their own progress.  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy online

Links to this item

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Electronic books
Popular works
Additional Physical Format: Print version:
Rowe, Helga A.H.
Help yourself move out of depression and anxiety.
Camberwell, Melbourne, Vic. : ACER Press, 2000
(OCoLC)46931580
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Helga A H Rowe
ISBN: 058549603X 9780585496030 0864313489 9780864313485
OCLC Number: 54435970
Notes: Includes index.
Description: 1 online resource (xii, 104 pages)
Contents: Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations.
Responsibility: Helga A.H. Rowe.

Abstract:

A 12-step program designed to assist people overcome feelings of fear anxiety and depression. Encouraging a pro-active approach, the program offers various strategies for change and includes self  Read more...

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/54435970> # Help yourself move out of depression and anxiety
    a schema:MediaObject, schema:CreativeWork, schema:Book ;
    library:oclcnum "54435970" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/at> ;
    library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/13355355#Place/camberwell_melbourne_vic> ; # Camberwell, Melbourne, Vic.
    schema:about <http://id.worldcat.org/fast/890931> ; # Depression, Mental
    schema:about <http://dewey.info/class/616.8527/e22/> ;
    schema:about <http://id.loc.gov/authorities/classification/BF575> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/13355355#Topic/self_help_mood_disorders> ; # SELF-HELP--Mood Disorders
    schema:about <http://id.worldcat.org/fast/810950> ; # Anxiety
    schema:about <http://experiment.worldcat.org/entity/work/data/13355355#Topic/self_help_depression> ; # SELF-HELP--Depression
    schema:about <http://experiment.worldcat.org/entity/work/data/13355355#Topic/anxiety> ; # Anxiety
    schema:about <http://experiment.worldcat.org/entity/work/data/13355355#Topic/psychology_psychopathology_depression> ; # PSYCHOLOGY--Psychopathology--Depression
    schema:about <http://experiment.worldcat.org/entity/work/data/13355355#Topic/depression_mental> ; # Depression, Mental
    schema:bookFormat schema:EBook ;
    schema:creator <http://viaf.org/viaf/6340038> ; # Helga A. H. Rowe
    schema:datePublished "2000" ;
    schema:description "'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal setting, positive self-talk and letting go. It also includes self-scoring record sheets to enable readers to track their own progress. 'Help Yourself' covers: How to cope with panic and fear; The causes of depression and anxiety; How to deal with problems more decisively; and, How to confront unexpressed and unaccepted feelings. With increasing awareness of depression as a public health issue, and with one in four Australians suffering from depression at some stage in their lives, Help Yourself is a timely and accessible guide to managing negative thoughts and emotions."@en ;
    schema:description "Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/13355355> ;
    schema:genre "Popular works"@en ;
    schema:genre "Electronic books"@en ;
    schema:inLanguage "en" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/46931580> ;
    schema:name "Help yourself move out of depression and anxiety"@en ;
    schema:productID "54435970" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/54435970#PublicationEvent/camberwell_melbourne_vic_acer_press_2000> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/13355355#Agent/acer_press> ; # ACER Press
    schema:url <http://search.informit.com.au/browsePublication;res=IELHEA;isbn=0864313489> ;
    schema:url <http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=e000xna&AN=101489> ;
    schema:url <http://0-search.ebscohost.com.librarycatalog.vts.edu/login.aspx?direct=true&scope=site&db=nlebk&AN=101489> ;
    schema:url <http://belhaven.idm.oclc.org/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=101489> ;
    schema:url <https://login.lacollegelibrary.idm.oclc.org/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=101489> ;
    schema:url <http://search.informit.com.au/browsePublication;res=IELHSS;isbn=0864313489> ;
    schema:url <http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=101489> ;
    schema:workExample <http://worldcat.org/isbn/9780864313485> ;
    schema:workExample <http://worldcat.org/isbn/9780585496030> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/54435970> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/13355355#Place/camberwell_melbourne_vic> # Camberwell, Melbourne, Vic.
    a schema:Place ;
    schema:name "Camberwell, Melbourne, Vic." ;
    .

<http://experiment.worldcat.org/entity/work/data/13355355#Topic/psychology_psychopathology_depression> # PSYCHOLOGY--Psychopathology--Depression
    a schema:Intangible ;
    schema:name "PSYCHOLOGY--Psychopathology--Depression"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/13355355#Topic/self_help_depression> # SELF-HELP--Depression
    a schema:Intangible ;
    schema:name "SELF-HELP--Depression"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/13355355#Topic/self_help_mood_disorders> # SELF-HELP--Mood Disorders
    a schema:Intangible ;
    schema:name "SELF-HELP--Mood Disorders"@en ;
    .

<http://id.worldcat.org/fast/810950> # Anxiety
    a schema:Intangible ;
    schema:name "Anxiety"@en ;
    .

<http://id.worldcat.org/fast/890931> # Depression, Mental
    a schema:Intangible ;
    schema:name "Depression, Mental"@en ;
    .

<http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=e000xna&AN=101489>
    rdfs:comment "from EBSCO Academic Collection" ;
    rdfs:comment "(Unlimited Concurrent Users)" ;
    .

<http://search.informit.com.au/browsePublication;res=IELHSS;isbn=0864313489>
    rdfs:comment "Access to full text via Informit Humanities & Social Sciences Collection" ;
    .

<http://viaf.org/viaf/6340038> # Helga A. H. Rowe
    a schema:Person ;
    schema:familyName "Rowe" ;
    schema:givenName "Helga A. H." ;
    schema:name "Helga A. H. Rowe" ;
    .

<http://worldcat.org/isbn/9780585496030>
    a schema:ProductModel ;
    schema:isbn "058549603X" ;
    schema:isbn "9780585496030" ;
    .

<http://worldcat.org/isbn/9780864313485>
    a schema:ProductModel ;
    schema:isbn "0864313489" ;
    schema:isbn "9780864313485" ;
    .

<http://www.worldcat.org/oclc/46931580>
    a schema:CreativeWork ;
    rdfs:label "Help yourself move out of depression and anxiety." ;
    schema:description "Print version:" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/54435970> ; # Help yourself move out of depression and anxiety
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.