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Life skills guides
|Additional Physical Format:||Print version:
Lewis, Stephanie Kaplan.
Her campus guide to college life
|Material Type:||Document, Internet resource|
|Document Type:||Internet Resource, Computer File|
|All Authors / Contributors:||
Stephanie Kaplan Lewis; Windsor Hanger Western; Annie Chandler Wang
|Description:||1 online resource.|
|Contents:||Title Page; Dedication and Acknowledgments; Table of Contents; From the Authors; Introduction; Part 1: Staying Safe in College; Chapter 1: Dorm Safety; Preventing Theft; Fire Safety; Protecting Against Intruders; Wellness Check-In: Pack These Five Things for Dorm Safety; Chapter Checklist; Chapter 2: Safety Around Campus; Staying Safe at Parties and Bars; Being Safe While Hooking Up; Staying Safe Late at Night; Stalkers; Preventing Car Break-Ins; Wellness Check-In: Three Rules to Make with Your Friends Before Leaving Any Party; Chapter Checklist; Chapter 3: Sexual Assault Understanding and Preventing Sexual AssaultReporting Sexual Assault; Helping Yourself or a Friend Who Experienced Sexual Assault; Wellness Check-In: Add These Three Contact Numbers to Your Phone Just in Case; Chapter Checklist; Chapter 4: Studying Abroad; Deciding to Study Abroad; How to Find and Choose a Study Abroad Program; Affording Your Time Abroad; How to Prepare for Your Time Abroad; Staying Safe Abroad; Wellness Check-In: Five Things to Pack to Stay Safe While Studying Abroad; Chapter Checklist; Part 2: Staying Healthy on Campus; Chapter 5: Nutrition, Fitness, and Eating Disorders Where to Eat on CampusHow to Eat Healthy in the Dining Hall; Healthy Foods to Keep in Your Dorm Room; Eating Healthy on the Go; Working Out on Campus; Eating Disorders in College; Wellness Check-In: Six Workout Mistakes to Avoid; Chapter Checklist; Chapter 6: Physical Health; Getting Enough Sleep; How to Avoid Getting Sick; Where to Go When You Get Sick; Wellness Check-In: Seven Types of Medicine You Should Always Keep in Your Dorm Room; Chapter Checklist; Chapter 7: Drinking, Smoking, and Drugs; Drinking; Smoking; Drugs; What to do When Drinking, Smoking, or Drug Use Becomes a Problem Where to Find Drug- and Alcohol-Related ResourcesWellness Check-In: Five Rules for Safe Drinking; Chapter Checklist; Chapter 8: Mental Health; Stress; Anxiety; Depression; Homesickness; What to do When Your Friend is Going Through a Tough Time; Where to Find Help on Campus and Off; Wellness Check-In: Nine Signs You or a Friend Needs Mental Health Help; Chapter Checklist; Chapter 9: Sexual Health; What Should You Expect During a Visit to Your Gynecologist?; Women's Health Issues You Should Be Aware of; Everything You Need to Know About Having Safe Sex Wellness Check-In: Five Ways to Stay on Top of Your Sexual HealthChapter Checklist; Part 3: Developing Smart and Successful Relationships; Chapter 10: Roommates; How to Bond with Your Roommate; Tips for Rooming with a Friend; How to Handle Roommate Conflicts; Roommate Contracts; Wellness Check-In: Five Ways You and Your Roommate Can Keep Each Other Healthy; Chapter Checklist; Chapter 11: Professors, Ras, and Tas; Resident Assistants; Professors; TAs: Who They Are and How They Can Help You; Wellness Check-In: Five Reasons Building a Relationship with Your TA is Worth It; Chapter Checklist|
|Responsibility:||By Stephanie Kaplan Lewis, Windsor Hanger Western, Annie Chandler Wang, and the Writers and Editors of Her Campus.|
"This book is the ultimate campus wingwoman! It guides you through the tricky situations of classes, parties and hook-ups so you'll never have to feel like a newbie!" --Ann Shoket, millennial expert