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Herbs for stress & anxiety : how to make and use herbal remedies to strengthen the nervous system

Author: Rosemary Gladstar
Publisher: North Adams, MA : Storey Publishing, [2014] ©2014
Series: Storey basics.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Treat stress, anxiety, depression, and more with simple herbal remedies that strengthen and build a healthy nervous system. Best-selling author and respected herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common stress symptoms such as panic attacks, depression, headaches, migraines, herpes, and insomnia. Enjoy the herbs in tea decoctions and infusions, take them as capsules or  Read more...
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Document Type: Book
All Authors / Contributors: Rosemary Gladstar
ISBN: 9781612124292 1612124291
OCLC Number: 866859918
Notes: "Books for self-reliance"--Cover.
Description: 123 pages : illustrations ; 18 cm.
Contents: Understanding the nervous system --
Natural remedies for stress and anxiety --
Strengthening the nervous system --
The herbal home medicine chest --
Making and using herbal remedies.
Series Title: Storey basics.
Other Titles: Herbs for reducing stress and anxiety
Herbs for stress and anxiety
Responsibility: Rosemary Gladstar.

Abstract:

Shows you how to create safe, effective herbal remedies for a variety of disorders related to the nervous system, from stress and insomnia to anxiety, panic attacks, depression, headaches, migraines,  Read more...

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