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High-Intensity 300

Author: Dan Trink
Publisher: Champaign, IL : Human Kinetics, [2015] ©2015
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. This book offers 300 workouts that  Read more...

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Genre/Form: Electronic books
Additional Physical Format: Print version:
Trink, Dan, 1972-
High-Intensity 300
(DLC) 2014007402
(OCoLC)875742646
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Dan Trink
ISBN: 9781492502623 1492502626 9781492502708 1492502707
OCLC Number: 905597876
Notes: Includes index.
Description: 1 online resource : color illustrations
Contents: Ramping up --
Ultimate fat loss --
Getting stronger --
Targeted muscle builders --
Last (wo) man standing --
The core of the matter --
Let's push! Let's pull! --
40 toughest workouts.
Other Titles: High-Intensity Three hundred
Responsibility: Dan Trink.

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