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High-performance sports conditioning

Author: Bill Foran
Publisher: Champaign, IL : Human Kinetics, ©2001.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
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Document Type: Book
All Authors / Contributors: Bill Foran
ISBN: 0736001638 9780736001632
OCLC Number: 42952636
Description: viii, 367 pages : illustrations ; 28 cm
Contents: Establishing a solid fitness base / William J. Kraemer and Ana L. Gomez --
Baseline sports-fitness testing / Gray Cook --
Performance flexibility / Nikos Apostolopoulos --
Muscular strength and stamina / Steven Scott Plisk --
Explosive power / Donald A. Chu --
Lightning quickness / Peter Twist --
3-D balance and core stability / E. Paul Roetert --
Agility and coordination / Mark Verstegen and Brandon Marcello --
Acceleration and speed / George Blough Dintiman --
Aerobic capacity for endurance / Jack Daniels. Incorporating sport-specific skills into conditioning --
Periodizing training for peak performance / Tudor O. Bompa --
Designing periodized training programs --
Restoring performance after injury / Todd S. Ellenbecker.
Other Titles: Modern training for ultimate athletic development
Responsibility: Bill Foran, editor.

Abstract:

This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next  Read more...

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