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Hi/lo to the max : with athletic jams plus core training

Author: Donna Read; Greg Twombley; Creative Instructors Aerobics (Firm)
Publisher: [Primos, PA] : Creative Instructors Aerobics, [2003]
Edition/Format:   DVD video : English
Database:WorldCat
Summary:
This advanced level of aerobic and toning exercises provide a variety of aerobic-anaerobic routines with challenging yoga-influenced abwork. Includes grapevines and squats, mambos and arabesques, box steps and ponies. The floorwork blends yoga positions like downward dog and child's pose with classic floor moves like crunches and planks.
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Details

Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Donna Read; Greg Twombley; Creative Instructors Aerobics (Firm)
OCLC Number: 60452231
Credits: Produced and directed by Greg Twombly ; music by, DYNAMIX ; clothing and shoes, Nike.
Performer(s): Features Donna Read.
Description: 1 videodisc (75 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Contents: Warm-up (7.5 min.) --
Hi/lo choreography intervaled with athletic/sport moves (44.5 min.) --
Cool-down (6 min.) --
Core training and stretch (17 min.).
Responsibility: Creative Instructors Aerobics ; producer, Greg Twombly.

Abstract:

This advanced level of aerobic and toning exercises provide a variety of aerobic-anaerobic routines with challenging yoga-influenced abwork. Includes grapevines and squats, mambos and arabesques, box steps and ponies. The floorwork blends yoga positions like downward dog and child's pose with classic floor moves like crunches and planks.

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Primary Entity

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