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Hold it mama : the pelvic floor & core handbook for pregnancy, birth & beyond

Author: Mary Rose O'Dwyer; Maggie Allingham
Publisher: Buderim, Qld. : RedSok, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Australian women's health physiotherapist Mary O'Dwyer provides a practical, information-packed guide for women who want the best of both worlds - children and a strong, vibrant pelvic floor and core. Hold It Mama gives women the power to reclaim their fitness and pelvic health during pregnancy, birth and well beyond.
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Document Type: Book
All Authors / Contributors: Mary Rose O'Dwyer; Maggie Allingham
ISBN: 9780987076625 0987076620
OCLC Number: 747140872
Notes: Cover title.
Description: x, 206 pages : illustrations ; 21 cm
Contents: Pelvic floor --
Pregnancy --
Preparing for labour --
Interventions during labour --
Birth --
Early postpartum --
Recovery after vaginal birth --
Recovery after caesarean birth --
Pelvic floor self assessment --
Caesarean scars, episiotomies and perineal tears --
Sex after childbirth --
Return to postpartum exercise --
Birth and postpartum care in other cultures --
Beyond birth.
Other Titles: Pelvic floor and core handbook for pregnancy, birth and beyond
Responsibility: Mary O'Dwyer ; [illustrations by Maggie Allingham].

Abstract:

Australian women's health physiotherapist Mary O'Dwyer provides a practical, information-packed guide for women who want the best of both worlds - children and a strong, vibrant pelvic floor and core. Hold It Mama gives women the power to reclaim their fitness and pelvic health during pregnancy, birth and well beyond.

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Primary Entity

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