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Honor your anger : how transforming your anger style can change your life

Author: Beverly Engel
Publisher: Hoboken, New Jersey : John Wiley & Sons, [2004]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how.". --Robert Epstein, Ph. D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology. "A critical first step for people  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Engel, Beverly.
Honor your anger.
Hoboken, N.J. : J. Wiley & Sons,
(DLC) 2003005796
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Beverly Engel
ISBN: 0471475556 9780471475552 1280344776 9781280344770
OCLC Number: 54360040
Description: 1 online resource
Contents: Change your anger style, change your life --
One of the most important changes you will ever make --
The first steps to discovering your anger style --
Discovering your primary anger style --
Variations on a theme: discovering your secondary anger style --
Changing your anger style --
The first steps to change --
Modifying or transforming an aggressive style --
From passive to assertive --
From passive-aggressive to assertive --
Transforming the projective-aggressive style --
Moving ahead and moving beyond --
Honoring other people's anger --
Getting beyond your anger.
Responsibility: Beverly Engel.
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Abstract:

Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how.". --Robert Epstein, Ph. D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology. "A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways.". --Virginia Williams, Ph. D., coauthor of Anger Kills and Lifeskills.

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