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The hormone cure : reclaim balance, sleep, and sex drive ; lose weight, feel focused, vital, and energized naturally with the Gottfried Protocol

Author: Sara Gottfried
Publisher: New York : Scribner, 2014, ©2013.
Edition/Format:   Print book : English : 1st Scribner trade pbk. edView all editions and formats
Summary:
A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Sara Gottfried
ISBN: 9781451666946 1451666942 9781451666953 1451666950
OCLC Number: 872583246
Description: xxii, 458 pages ; 23 cm
Contents: Educate and illuminate: understanding the new hormonal landscape. Introduction: why hormones matter ; Getting started : fill out the questionnaires ; Hormonal primer : everything you need to know about hormones ; Perimenopause : your own personal global warming crisis, hypervigilance, and tighter jeans --
Assess, diagnose, treat: from imbalance to ideal hormonal specimen. High and/or low cortisol : stress case? Is life without caffeine not worth living? ; Low-progesterone blues and progesterone resistance : heavy periods, PMS, insomnia, and infertility? ; Excess estrogen: depressed and chunky? ; Low estrogen: are you dry and cranky? ; Excess androgens : do you have pimples, ovarian cysts, and rogue hairs? ; Low thyroid: weight gain, fatigue, and mood problems? ; Common combinations of hormonal imbalances ; Hormonal nirvana: staying on course --
Appendix. A. Gottfried Protocol, by hormone imbalance ; B. Glossary of terms ; C. Hormones and their functions ; D. How to find and work collaboratively with practitioners for your hormone cure ; E. Recommended labs for home testing ; F. The Gottfried food plan ; G. Normal and optimal ranges of hormone levels and related laboratory tests ; H. Fertility, conception, pregnancy, and lactation protocols.
Responsibility: Sara Gottfried.

Abstract:

A Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. Gottfried combines natural therapies with rigorous  Read more...

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"Never before have I read a book and shouted, 'Oh my God, that's ME!' Managing hormones is the most important issue of women my age. I don't just want to read Sara Gottfried, I want her to be my Read more...

 
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