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The hormone diet : a 3-step program to help you lose weight, gain strength, and live younger longer

Author: Natasha Turner
Publisher: New York : Rodale : Distributed to the trade by Macmillan, [2010]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Natasha Turner
ISBN: 9781605294025 1605294020 9781605293851 1605293857 9781609611415 1609611411
OCLC Number: 589017819
Notes: Originally published: Canada : Random House, 2009.
Description: viii, 471 pages : illustrations ; 24 cm
Contents: Your hormones, your body --
Three-step fix. Renew and revitalize --
Replenish your body and balance your hormones --
Restore strength, vigor, and radiance.
Responsibility: Natasha Turner.

Abstract:

Hormones are powerful chemical messengers in the body, controlling everything from the reproductive system to mood, sleep, and appearance. This title helps to learn: how to conquer the seven factors  Read more...

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"At last, a book about how to achieve hormonal health that looks at the big picture. This book is treasure."-Christiane Northrup, MD"

 
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