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Hot, healthy, happy : the 21-day diet to eat, drink and think your way to self-love and skinny jeans

Author: Christy Fergusson
Publisher: London : Hay House, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a million ways to lose weight, and countless books selling the secret to skinny, but what if you want more than thin thighs and a size 6 waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to: wake up each day  Read more...
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Document Type: Book
All Authors / Contributors: Christy Fergusson
ISBN: 9781781800829 1781800820
OCLC Number: 822959997
Description: pages cm
Contents: Introduction : Hello, gorgeous! --
Part one: Hot, healthy, happy beginnings (1. Let's get personal ; 2. What they don't want you to know) --
Part two: Hot, healthy, happy body (1. Eat yourself skinny ; 2. Eat yourself happy: turning dark moods technicolor ; 3. Do you have the guts to be healthy? ; 4. Hormonal havoc: managing your monthly madness ; 5. Beat breakouts: the formula for supermodel skin) --
Part three: Hot, healthy, happy mind (1. Think yourself hot, healthy, happy ; Go with the flow: how to float through life with ease ; 3. Growing up unprotected: how to build strong boundaries ; 4. Your inner three-year-old: how to heal the child inside ; 5. Dream big: how to get anything you want) --
Part four: Hot, healthy, happy life: the HHH 21-day diet (1. Ingredients for a hot, healthy, happy life ; 2. Getting started ; 3. Transition to hot, healthy, happy ; 4. 21 days to hot, healthy, happy ; 5. Hot, healthy, happy recipes) --
Farewell: Hot, healthy, happy ever after.
Responsibility: by Christy Fergusson.

Abstract:

Helps you find a nutritional, psychological and spiritual toolkit that will enable you to: wake up each day with enough energy to follow your dreams; have flawless skin and nails to die for; have a  Read more...

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Thank goodness for Christy Fergusson, a true beacon of light for young women ready to take control of their health and bodies. -- Nadia Sawalha, actress and TV presenter Christy Fergusson is a great Read more...

 
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   schema:description ""Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a million ways to lose weight, and countless books selling the secret to skinny, but what if you want more than thin thighs and a size 6 waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to: wake up each day with enough energy to follow your dreams; have flawless skin and nails to die for; have a period without needing painkillers and chocolate bars; connect to and trust your inner wisdom; feel happy and confident, despite facing drama in the Twittersphere. In Hot, Healthy, Happy, The Food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to active the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy! Now it's your turn to eat, drink and think your way to self-love and skinny jeans." --Back cover."@en ;
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