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The how not to die cookbook : 100+ recipes to help prevent and reverse disease

Author: Michael Greger; Gene Stone
Publisher: New York : Flatiron Books, 2017. ©2017
Edition/Format:   eBook : Document : English : First editionView all editions and formats
Summary:
Dr. Michael Greger's first book, "How Not to Die," presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, Dr. Greger puts that science into action with this cookbook. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe offers a delectable, easy-to-prepare,
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Genre/Form: Cookbooks
Electronic books
Additional Physical Format: Print version:
Greger, Michael.
How not to die cookbook.
New York : Flatiron Books, 2017
(DLC) 2017032267
(OCoLC)967855191
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Michael Greger; Gene Stone
ISBN: 9781250127754 1250127750
OCLC Number: 1014125875
Description: 1 online resource (xxi, 249 pages) : color illustrations.
Contents: Introduction --
The daily dozen --
Simple preparations --
Breakfast --
Snacks, dips, and spreads --
Soups and chilies --
Salads and dressings --
Burgers, wraps, and more --
Very veggie mains --
Bean cuisine --
Great grains --
Sides --
Sweets --
Sips --
Sample menus for 14 days --
Kitchen techniques --
Shopping and stocking the pantry.
Responsibility: Michael Greger, M.D., FACLM with Gene Stone ; recipes by Robin Robertson.

Abstract:

Dr. Michael Greger's first book, "How Not to Die," presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, Dr. Greger puts that science into action with this cookbook. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.

Black bean burgers, spinach and mushroom burritos-- a plant based diet can replace your current menu and make you healthier. By focusing on fruits, vegetables, nuts and whole grains, you can add years to your life. Greger offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these recipes are destined to become an essential tool in healthy kitchens everywhere.

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