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How now : 100 ways to celebrate the present moment

Author: Raphael Cushnir
Publisher: San Francisco : Chronicle Books, ©2005.
Edition/Format:   Print book : English
Summary:
In How now, Raphael Cushnir offers us soothing, inspiring practices for embracing the Now, as well as our own unlimited potential. Better yet, these practices allow us to dive deeper into life than ever before. It's there we find, to our amazement and delight, that any moment can be perfect.
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Genre/Form: Miscellanea
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Raphael Cushnir
ISBN: 0811848612 9780811848619
OCLC Number: 56528187
Description: 120 p. : col. ill. ; äc 19 cm.
Contents: Begin --
How do you think? --
Cultivate gratitude --
Inner smile --
Breathing by numbers --
Shower with praise --
Dance like mad --
Out with the old --
Dig in the dirt --
Slow down --
Precious people --
Skip like a five-year-old --
Color scan --
Find a first --
Cloud figures --
Get lost --
Play with your voice --
Singular focus --
Share a hard truth --
Widen your awareness --
Voluntary shutdown --
Neighborhood watch --
Communicate with pure sound --
Draw with your opposite hand --
Be moved --
Modes of intuition --
Penetrate impatience --
Reasons for being --
Mind your money --
Energy ball --
Five-second delay --
The heart meditation --
Honoring cycles --
One-minute body merge --
Take the opposite side --
Push yourself --
Whole-body breathing --
Get curious --
Intentional dreaming --
The in-between state --
Self-acupressure --
Bestow gratitude --
Conscious eating --
Change a routine --
A day of silence --
See through judgments --
Standing meditation --
Night sky --
Spin --
Refine your friendships --
Trace the source --
Toy time --
Give yourself a massage --
Take the opposite side --
Pitch dark --
Crawl --
The presence prayer --
Dialogue with your distress --
Total repose --
Mine your memories --
Blow bubbles --
Embrace a tree --
A day without time --
Acting out --
Plant something --
Proclaim your name --
Active listening --
River of words --
Transcend your style --
Self-inquiry --
Set a timer --
Blindfold --
Death rehearsal --
Increase your gratitude --
See the child --
Befriend your pain --
Befriend your pain (revisited) --
Chant --
Serve your community --
Finger paint --
Ears wide open --
Ask away --
Tonglen --
Be passionately average --
Reconnect with someone you love --
Mirror gazing --
De-aggravate --
Pretend to tango --
Acknowledge your multiple personalities --
Penniless --
Drum --
Respect your wiring --
Cradle the baby --
Surrender a story --
Holler --
Contact improvisation --
Honor the taking of life --
Forging forgiveness --
End.
Responsibility: by Raphael Cushnir ; photographs by Pornchai Mittongtare.
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Abstract:

Cushnir demystifies the concept of living in the present moment and offers 100 easy, specific practices designed to bring awareness to one's thoughts and actions. 24 color photos.  Read more...

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