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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/868947643 Title: How to be alone Author: Sara Maitland Publisher: London : Macmillan, 2014. ISBN/ISSN: 0230768083 9780230768086 OCLC:868947643

  
  

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How to be alone

Author:	Sara Maitland
Publisher:	London : Macmillan, 2014.
Series:	The school of life.
Edition/Format:	Print book : EnglishView all editions and formats
Database:	WorldCat
Summary:	Our fast-paced society does not approve of solitude; being alone is literally anti-social and some even find it sinister. Why is this so when autonomy, personal freedom and individualism are more highly prized than ever before? Sara Maitland answers this question by exploring changing attitudes throughout history. Offering experiments and strategies for overturning our fear of solitude, she helps us to practise it without anxiety and encourages us to see the benefits of spending time by ourselves. By indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead more enriched, fuller lives.  Read more...
Rating:	(not yet rated) 0 with reviews - Be the first.
Subjects	Solitude. Self-actualization (Psychology) Self-help techniques.
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