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How to be happier

Author: Paul Jenner
Publisher: Blacklick, Ohio : McGraw-Hill Companies, 2010.
Series: Teach yourself books (Lincolnwood, Ill.)
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This book shares the secrets behind lasting contentment, using latest research on wellbeing to develop a range of practical exercises to make every area of your life more fulfilling.
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Document Type: Book
All Authors / Contributors: Paul Jenner
ISBN: 9780071665100 0071665102
OCLC Number: 535686413
Notes: "Previuosly published as Teach yourself happiness"--Title page verso.
Description: xxxv, 242 pages ; 20 cm.
Contents: How happy are you? --
Building a happy brain --
Think yourself happy --
Goodbye to negative emotions --
Eating happiness --
Inner happiness --
How to get happy-fit --
Be happy being yourself --
Relationships, love and happiness --
Happy sex --
Connection equals happiness --
Your seven-day happiness plan.
Series Title: Teach yourself books (Lincolnwood, Ill.)
Responsibility: Paul Jenner.

Abstract:

This book shares the secrets behind lasting contentment, using latest research on wellbeing to develop a range of practical exercises to make every area of your life more fulfilling.

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