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How to be happy : simple ways to build your confidence and resilience to become a happier, healthier you

Author: Liggy Webb
Publisher: Chichester, U.K. : Capstone, 2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Come on give us a smile.

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Genre/Form: Electronic books
Additional Physical Format: Print version:
Webb, Liggy.
How to be happy.
Chichester : Capstone, 2012
(OCoLC)793213567
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Liggy Webb
ISBN: 9780857083401 0857083406 9780857083418 0857083414
OCLC Number: 842439190
Description: 1 online resource (1 volume)
Contents: Preface ix Acknowledgements xiii An introduction to happiness 1 1 Life is what you make it 11 2 Be the best you can be 27 3 Fit for life 41 4 De-stress 59 5 Managing change 77 6 Bounce ability 93 7 Lifelong learning 109 8 Positive relationships 125 9 Life balance 141 10 Appreciating life 155 11 Cultivating kindness 171 12 Making a di0 erence 185 Happy resources 199 Index 209
Responsibility: Liggy Webb.
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Full of helpful advice, inspiring quotes and positive suggestions A perfect travelling companion to brighten your day and build a positive approach to life. Highly Recommended! Read more...

 
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