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How to be mindful and happy. Power of happiness. Day 3, Play

Author: Vanessa van Edwards; CreativeLive, Inc.,
Publisher: San Francisco, CA : CreativeLive, 2016.
Edition/Format:   eVideo : Clipart/images/graphics : English
Summary:
The search for happiness is your key to greater success. Do you know what makes you happy and how to get more of it? Most of us have no idea what drives our internal joy triggers. In this course you will learn that happiness is concrete and achievable. More importantly, happiness has tremendous benefits for every area of our life. Vanessa Van Edwards has cracked the code on happiness. She runs the Science of People,  Read more...
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Genre/Form: Educational films
Filmed lectures
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Vanessa van Edwards; CreativeLive, Inc.,
OCLC Number: 1028045152
Language Note: In English.
Notes: Title from resource description page (viewed January 30, 2018).
Performer(s): Speaker: Vanessa van Edwards.
Description: 1 online resource (33 minutes)
Other Titles: Play
Power of happiness
Science of happiness
Responsibility: CreativeLive.

Abstract:

The search for happiness is your key to greater success. Do you know what makes you happy and how to get more of it? Most of us have no idea what drives our internal joy triggers. In this course you will learn that happiness is concrete and achievable. More importantly, happiness has tremendous benefits for every area of our life. Vanessa Van Edwards has cracked the code on happiness. She runs the Science of People, a human behavior research lab. After studying the underlying patterns that drive our behavior for 4 years, Vanessa has come up with a framework for happiness - and a system for applying the latest scientifically backed happiness principles to your own life. This class is designed to be watched over time. Just one lesson a day will keep you on track. Or feel free to binge watch all the lessons in one day! Re-watch the lessons whenever you need a refresher. Join Vanessa for this 10-day class, and you will be well on your way to developing a happier life. Specifically, you’ll learn how to: Day 1: Train your brain to look for happiness patterns. Day 2: Utilize your greatest talents and skills. Day 3: Learn how playfulness leads to happiness. Day 4: Maximize what makes you happy, minimize what doesn’t. Day 5: Capitalize on positive experiences. Day 6: Achieve happiness through giving & gratitude. Day 7: Grow your happiness community. Day 8: Cultivate your luck and let opportunities come to you. Day 9: Find balance between nutrition, sleep & movement. Day 10: Live to your fullest capacity. Vanessa’s methods are based on exhaustive research and solid science. This course is based on a literature review of 246 happiness studies, an audit of happiness data from over 12,000 people, and 4 years of research. The metrics that justify her research are just as compelling. Research has found that 50% of our happiness is genetic and 10% is the result of our environment. That means 40% of our happiness is influenced by behavior and mindset. Vanessa will focus on the 40% that you can address, so you can get back on track with your life and your goals. Don’t be a passive learner! Students who purchase the class will also receive Vanessa’s comprehensive workbook with over 90 pages of exercises, charts, graphs and challenges to keep you on track to becoming a happier person. Need an extra boost of positive motivation? Join The Power of Happiness Facebook Group to stay connected to people like you, who are retraining their brains and learning the true power of happiness.

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