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How to boost your physical and mental energy

Author: Kimberlee Bethany Bonura; Teaching Company.
Publisher: Chantilly, VA : Teaching Company, [2015] ©2015
Series: Great courses (Compact disc)., Better living.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
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Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Kimberlee Bethany Bonura; Teaching Company.
ISBN: 1629971979 9781629971971
OCLC Number: 924871525
Notes: In container (19 cm.).
Course No. 1931.
Performer(s): Lecturer: Dr. Kimberly Bethany Bonura, Fitness and wellness consultant.
Description: 6 audio discs : CD audio, digital ; 4 3/4 in. + 1 course guidebook (vi, 99 pages : illustrations ; 19 cm).
Contents: Disc 1. Facing the day with energy --
Sleep your energy 401(k) --
Disc 2. Boost your energy with breath --
Energy give-and-take at work --
Disc 3. Energy give-and-take in relationships --
Awareness of energy with mindfulness --
Disc 4. Conserving energy with deliberate choice --
Nurturing your energy with diet --
Disc 5. Boost your energy with happiness and play --
Energy, emotion, and loving-kindness --
Disc 6. Your energy baseline --
The energetic life you choose.
Series Title: Great courses (Compact disc)., Better living.
Responsibility: Kimberlee Bethany Bonura.

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