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How to climb 5.12!

Author: Eric J Hörst
Publisher: Guilford, Conn. : FalconGuide : Globe Pequot Press, ©2012.
Series: How to climb series.
Edition/Format:   Print book : English : 3rd edView all editions and formats
Summary:
"A manual for intermediate climbers to make the physical and mental jump to advanced climbing ability. It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy."--Publisher.
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Document Type: Book
All Authors / Contributors: Eric J Hörst
ISBN: 9780762770298 0762770295
OCLC Number: 764674692
Notes: "A falcon guide"--Cover.
Description: xiii, 176 pages : illustrations ; 23 cm.
Contents: Yes, you can climb 5.12 --
Honing your skills --
fast! --
Welcome to conditioning --
Winning the head games --
Climbing your first 5.12 (and beyond!) --
Frequently asked questions --
Hypergravity isolation training (HIT) --
Muscular anatomy --
Route pyramids.
Series Title: How to climb series.
Other Titles: How to climb five point twelve
Responsibility: Eric J. Hörst.

Abstract:

A manual for intermediate climbers to make the physical and mental jump to advanced climbing ability. It offers streamlined tips and suggestions on such critical issues as cutting-edge strength  Read more...

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Praise for previous editions "Well researched and right on." -Lynn Hill, Wold Cup champion and first woman to climb 5.14 "How to Climb 5.12 packs a lot into a slim book ... a great first training Read more...

 
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