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How to deal with low self-esteem

Author: Christine Wilding
Publisher: London : John Murray Learning, 2015.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help  Read more...
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Genre/Form: Programmed instructional materials
Document Type: Book
All Authors / Contributors: Christine Wilding
ISBN: 9781473600454 1473600456
OCLC Number: 922334215
Notes: "Featuring the STEP past method"--Cover.
Description: xii, 227 pages : illustrations ; 20 cm
Responsibility: Christine Wilding.

Abstract:

A practical and supportive guide to deal with low self-esteem that will help you transform your daily life using cognitive behavioral therapy.  Read more...

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