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How to deal with stress

Author: Stephen Palmer; Cary L Cooper
Publisher: London, U.K. : Kogan Page, 2007.
Series: Creating success.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
Demonstrates how one can identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Palmer, Stephen, 1955-
How to deal with stress.
London, U.K. : Kogan Page, 2007
(DLC) 2006038200
(OCoLC)76794757
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Stephen Palmer; Cary L Cooper
ISBN: 9780749451936 0749451939 9780749448660 0749448660
OCLC Number: 458319620
Description: 1 online resource.
Contents: Introduction --
What is stress? --
A working model of stress --
Changing your thinking --
Changing your imagery --
Changing your behaviour --
Improving your physical health to help you conquer stress --
Dealing with work-related stress --
Stress self-audit --
Developing your own action plan.
Series Title: Creating success.
Responsibility: Stephen Palmer & Cary Cooper.

Abstract:

Shows how to manage stress. This book shows how to identify the underlying causes of stress before setting out a plan to manage both the causes of stress and their effects. It includes tips on topics  Read more...

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"you'll discover a calmer new you." pq magazine "a comprehensive therapeutic tool for both counselor and client to draw apon. a handy little gem for any counselor today." counseling at Read more...

 
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