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How to deal with stress

Author: Stephen Palmer; Cary L Cooper
Publisher: London ; Philadelphia : Kogan Page Ltd., 2010.
Series: Creating success.
Edition/Format:   eBook : Document : English : 2nd edView all editions and formats
Database:WorldCat
Summary:
Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Palmer, Stephen, 1955-
How to deal with stress.
London ; Philadelphia : Kogan Page Ltd., 2010
(DLC) 2009043256
(OCoLC)461895450
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Stephen Palmer; Cary L Cooper
ISBN: 9780749459123 0749459123
OCLC Number: 651015474
Description: 1 online resource (vii, 193 p.) : ill.
Contents: Table of contents; Acknowledgements; Introduction; 1 What is stress?; 2 A working model of stress, coping and resilience; 3 Changing your thinking; 4 Changing your imagery; 5 Changing your behaviour; 6 Improving your physical health to help you conquer stress; 7 Dealing with work-related stress; 8 Stress self-audit; 9 Developing your own action plan; Appendix; References andbibliography; Useful organisations.
Series Title: Creating success.
Responsibility: Stephen Palmer and Cary Cooper.

Abstract:

Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects.

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