Find a copy in the library
Finding libraries that hold this item...
Details
| Genre/Form: | Electronic books |
|---|---|
| Additional Physical Format: | Print version: Palmer, Stephen, 1955- How to deal with stress. London ; Philadelphia : Kogan Page Ltd., 2010 (DLC) 2009043256 (OCoLC)461895450 |
| Material Type: | Document, Internet resource |
| Document Type: | Internet Resource, Computer File |
| All Authors / Contributors: |
Stephen Palmer; Cary L Cooper |
| ISBN: | 9780749459123 0749459123 |
| OCLC Number: | 651015474 |
| Description: | 1 online resource (vii, 193 p.) : ill. |
| Contents: | Table of contents; Acknowledgements; Introduction; 1 What is stress?; 2 A working model of stress, coping and resilience; 3 Changing your thinking; 4 Changing your imagery; 5 Changing your behaviour; 6 Improving your physical health to help you conquer stress; 7 Dealing with work-related stress; 8 Stress self-audit; 9 Developing your own action plan; Appendix; References andbibliography; Useful organisations. |
| Series Title: | Creating success. |
| Responsibility: | Stephen Palmer and Cary Cooper. |
Abstract:
Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects.
Reviews
User-contributed reviews
Add a review and share your thoughts with other readers.
Be the first.
Add a review and share your thoughts with other readers.
Be the first.

Tags
Add tags for "How to deal with stress".
Be the first.
Similar Items
Related Subjects:(6)
- Stress management.
- Health.
- Psychology.
- Social Science.
- MEDICAL -- Infectious Diseases.
- HEALTH & FITNESS -- Diseases -- Contagious.
User lists with this item (2)
- Things to Check Out(4 items)
by Nabernal updated about a month ago
- Things to Check Out(1 items)
by 5003413AH updated 2012-09-26

