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How to Give Clients the Skills to Stop Panic Attacks : Don't Forget to Breathe.

Author: Sandra Scheinbaum
Publisher: London : Jessica Kingsley Publishers, 2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery,  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Scheinbaum, Sandra.
How to Give Clients the Skills to Stop Panic Attacks : Don't Forget to Breathe.
London : Jessica Kingsley Publishers, ©2012
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Sandra Scheinbaum
ISBN: 9780857006035 0857006037
OCLC Number: 793996645
Description: 1 online resource (226 pages)
Contents: How to Give Clients the Skills to Stop Panic Attacks: Don't Forget to Breathe; Introduction; 1. Could This Be Panic?; 2. What's Real in the Mind is Real in the Body: How Understanding Panic Leads To Stopping It; 3. Don't Forget To Breathe: Building the Foundation of Relaxation; 4. Imagine Something Good: Finding Positive Connections; 5. Say Something Rational: Thinking Like a Scientist; 6. Unclench, Straighten Up, and Move Around; 7. Distract Yourself: Getting Lost in the Moment; 8. Step Onto Your Mat: Practicing Yoga 24/7. 9. Nourish Yourself: Eating Real Foods, Adding the Right Supplements, and Removing Toxins10. Can Panic Go Away Without Medication?; Appendix 1: Resources; Appendix 2: Green Smoothie Recipe; Bibliography; Subject Index; Author Index.

Abstract:

A guide to overcoming panic attacks through lifestyle change and mind-body relaxation, this book promotes breathing techniques as the foundation to controlling anxiety. Including step-by-step  Read more...

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The best person to write a book about panic attacks is someone who has overcome panic and anxiety in themselves and is now a health psychologist working with clients going through the same condition. Read more...

 
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