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| Material Type: | Internet resource |
|---|---|
| Document Type: | Book, Internet Resource |
| All Authors / Contributors: |
Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV |
| ISBN: | 0743427084 9780743427081 |
| OCLC Number: | 48449708 |
| Description: | x, 226 p. ; 19 cm. |
| Contents: | Introduction : the need for peace and kindness -- I. The basics -- 1. Three ways to practice -- II. Practicing morality -- 2. Identifying the scope of suffering -- 3. Discovering how trouble starts and stops -- 4. Refraining from harm -- 5. Extending help -- 6. Aspiring to enlightenment -- III. Practicing concentrated meditation -- 7. Focusing the mind -- IV. Practicing wisdom -- 8. Examining how beings and things exist -- 9. The middle way -- 10. Mind and the deep nature of mind -- V. Tantra -- 11. Deity Yoga. |
| Responsibility: | His Holiness the Dalai Lama ; translated and edited by Jeffrey Hopkins. |
| More information: |
Abstract:
Divided into a series of distinct steps that will lead spiritual seekers of all faiths toward enlightenment, this book illuminates the specifics about how to practice morality from day to day, how to practice meditation, and how to practice wisdom.
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