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How to stop smoking and stay stopped for good

Author: Gillian Riley; Jerome Pride; Bolinda Audio (Firm); Playaway Digital Audio.; Findaway World, LLC.
Publisher: [Solon, Ohio] : Playaway Digital Audio : [Manufactured and distributed by] Findaway World, LLC, [released 2009], ©2009.
Edition/Format:   Audiobook : Sound recording   Computer File : English : Fully rev. and updated, UnabridgedView all editions and formats
Database:WorldCat
Summary:
Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step  Read more...
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Genre/Form: Audiobooks
Popular Works
Material Type: Audio book, etc., Sound recording
Document Type: Sound Recording, Computer File
All Authors / Contributors: Gillian Riley; Jerome Pride; Bolinda Audio (Firm); Playaway Digital Audio.; Findaway World, LLC.
ISBN: 9781742142791 1742142796
OCLC Number: 368069378
Notes: "Give up smoking without gaining weight"--Container.
Title from Playaway label.
Release date supplied by publisher.
"Playaway. Audiobooks. Pre-loaded and portable."--Container.
Previously released by Bolinda Publishing Pty Ltd., p2007.
"Bolinda Audio"--Container.
In container (21 x 13 x 3 cm.)--with earphones and AAA battery.
Performer(s): Read by Jerome Pride.
Description: 1 sound media player (ca. 5 hr., 30 min.) : digital ; 3 3/8 x 2 1/8 in.
Responsibility: Gillian Riley.
More information:

Abstract:

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

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