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The Hunger Type Diet : Discover what drives your hunger, rebalance your hormones - and lose weight for good.

Author: Lowri Turner
Publisher: London : Watkins Media Ltd, 2015.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
What do most diets tell you do to? Eat only when you're hungry. Simple, right? NO! The trouble for many of us is that hunger comes in many forms, not just physical hunger, but driven by boredom, our emotions and habit. The result: you gain weight. The Hunger Type Diet draws on the latest scientific research to help you identify exactly what is driving your over-eating. Then, by using cutting-edge nutrition based  Read more...
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Genre/Form: Electronic books
Cookbooks
Recipes
Additional Physical Format: Print version:
Turner, Lowri.
Hunger Type Diet : Discover what drives your hunger, rebalance your hormones - and lose weight for good.
London : Watkins Media Ltd, ©2015
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Lowri Turner
ISBN: 9781848992849 184899284X 9781848993143 1848993145
OCLC Number: 898103108
Description: 1 online resource (525 pages)
Contents: Cover; Title; Contents; Introduction; How hunger is supposed to work; A guide to the different hunger types; What hunger type are you?; At-a-glance hunger type recipes; The 48-hour hunger rehab; Breakfasts; Lunches; Snacks; Main meals; Copyright.
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Abstract:

What do most diets tell you do to? Eat only when you're hungry. Simple, right? NO! The trouble for many of us is that hunger comes in many forms, not just physical hunger, but driven by boredom, our  Read more...

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