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Hungry for change : ditch the diets, conquer the cravings, and eat your way to lifelong health

Author: James Colquhoun; Laurentine ten Bosch
Publisher: New York : HarperOne, 2012.
Edition/Format:   Book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
A practical, prescriptive guide to help you transform your eating habits and change your life.
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Document Type: Book
All Authors / Contributors: James Colquhoun; Laurentine ten Bosch
ISBN: 9780062220844 0062220845
OCLC Number: 785079478
Notes: Includes index.
Description: xv, 285 p. : ill. ; 25 cm.
Contents: Food matters : you are what you eat --
Hungry for change : your health is in your hands --
Hungry for change. How did we get here? ; The diet trap --
Your health is in your hands. You are what you eat ; You are what you drink ; You are what you think ; Eating for beauty ; Detox : accelerating the change --
Getting started --
The dirty dozen and clean fifteen.
Responsibility: James Colquhoun, Laurentine ten Bosch.

Abstract:

A practical, prescriptive guide to help you transform your eating habits and change your life.

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