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Hungry for change : the how-to guide for breaking free from the diet trap

Author: James Colquhoun; Laurentine ten Bosch
Publisher: New York : HarperOne, 2012.
Edition/Format:   Book : English : 1st ed
Database:WorldCat
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Document Type: Book
All Authors / Contributors: James Colquhoun; Laurentine ten Bosch
ISBN: 9780062220844 0062220845
OCLC Number: 820428881
Description: p. cm.
Contents: Machine generated contents note: FOOD MATTERS: You Are What You Eat --
HUNGRY for CHANGE: Your Health Is in Your Hands --
pt. I HUNGRY FOR CHANGE --
ch. 1 How Did We Get Here? --
What's an Unhealthy Diet? --
Profile in Health: Daniel Vitalis --
Manufactured Addictions --
Fast Food, Fast Profits --
MSG, Aspartame, and Caffeine --
Aspartame --
Sugar Is a Drug --
Healthy Sweetener Comparison Chart --
Profile in Health: Kris Carr --
ch. 2 The Diet Trap --
Food Advertising and Labeling --
Profile in Health: Mike Adams --
Why Diets Don't Work --
Adding In --
Profile in Health: Harvey Diamond --
pt. II YOUR HEALTH IS IN YOUR HANDS --
ch. 3 You Are What You Eat --
Top 10 Nutritional Tips --
Know Where Your Food Comes From --
Healthy Food Comparison Chart --
Shop Around the Outside --
Probiotics: The Keys to the Kingdom --
Superfoods --
David Wolfe's Top 10 Superfoods --
ch. 4 You Are What You Drink --
Juicing --
Profile in Health: Joe Cross --
Water: Liquid Life --
Kicking Caffeine --
Contents note continued: Healthy Beverage Comparison Chart --
The Skinny on Milk --
Healthy Milk Comparison Chart --
ch. 5 You Are What You Think --
Emotional Eating and Childhood Cravings --
Stress and Stress Reduction --
Three Easy Steps to Reduce Stress --
Visualization --
The Four-Letter Word --
Profile in Health: Evita Ramparte --
Profile in Health: Frank Ferrante --
Profile in Health: Roy Colquhoun --
ch. 6 Eating for Beauty --
The History of Attraction --
The Sunshine Vitamin --
Twelve Harmful Cosmetic Ingredients --
David Wolfe's Top Beauty Minerals --
Profile in Health: Jason Vale --
ch. 7 Detox: Accelerating the Change --
Toxic Times --
Chlorophyll: Liquid Oxygen --
The Clean Audit --
What Is Cleansing and Detoxification? --
pt. III GETTING STARTED --
Juices --
Smoothies --
Teas and Hot Drinks --
Breakfast --
Soups and Stews --
Salads and Dressings --
Vegetable Dishes --
Fish, Seafood, and Meat --
Snacks and Desserts --
Three-Day Guided Detox --
Contents note continued: Healthy Lifestyle Tips --
Profile in Health: Frank Giglio --
Seven-Day Meal Plan --
Vegetarian Seven-Day Meal Plan.
Responsibility: by James Colquhoun, Laurentine ten Bosch.

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