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I can make you sleep : overcome insomnia forever and get the best rest of your life

Author: Paul McKenna; Hugh Willbourn; Mike Osborne
Publisher: New York : Sterling, ©2009.
Edition/Format:   Print book : CD audio : Audio book, etc.   Sound Recording : EnglishView all editions and formats
Summary:
Offers a system to help reset the body's natural sleep mechanism in order to improve both the quantity and quality of sleep.
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Genre/Form: Compact discs
Material Type: Audio book, etc.
Document Type: Book, Sound Recording
All Authors / Contributors: Paul McKenna; Hugh Willbourn; Mike Osborne
ISBN: 9781402765742 1402765746 9781402784521 140278452X
OCLC Number: 310398416
Notes: Includes index.
CD title: "I can make you sleep guided hypnosis CD."
CD recorded and mixed by Mike Osborne.
Description: ix, 177 pages : illustrations ; 22 cm + 1 audio disc (4 3/4 in.)
Contents: Welcome to the world of regular, deep, refreshing sleep --
The first key to sleep: timing --
Small changes that make a big difference to your sleep --
Your sleep environment --
Running your own mind --
The power of your internal voice --
What to do when your head fills with thoughts --
What to do if you are still awake.
Responsibility: Paul McKenna ; edited by Hugh Willbourn.

Abstract:

Following the huge success of his blockbuster weight-loss program, McKenna has created a groundbreaking new book and CD set that reveals the secrets of getting regular, deep, refreshing sleep--and  Read more...

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