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I quit sugar : simplicious flow

Author: Sarah Wilson, (Nutritionist); Rob Palmer, (Food photographer)
Publisher: Sydney, N.S.W. : Macmillan Australia, 2018. ©2018
Edition/Format:   Print book : English
Summary:
Sarah Wilson encourages us to be the change we want. She liberated us from the health costs of processed food by helping us to quit sugar. She inspired us to reframe anxiety as an opportunity for personal transformation rather than as a frailty. Now she emboldens us to adopt ‘zero-waste’ cooking as the path to good health, creativity and an altogether more elegant life. Inside this book you will find the most  Read more...
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Sarah Wilson, (Nutritionist); Rob Palmer, (Food photographer)
ISBN: 9781760554590 1760554596
OCLC Number: 1048216914
Notes: Includes indexes.
Description: 349 pages : colour illustrations ; 25 cm.
Other Titles: Simplicious flow
Responsibility: Sarah Wilson ; [photography by Rob Palmer].

Abstract:

Sarah Wilson encourages us to be the change we want. She liberated us from the health costs of processed food by helping us to quit sugar. She inspired us to reframe anxiety as an opportunity for personal transformation rather than as a frailty. Now she emboldens us to adopt ‘zero-waste’ cooking as the path to good health, creativity and an altogether more elegant life. Inside this book you will find the most instructive, practical and useful kitchen advice that you are ever likely to encounter. Sarah reacquaints us with Flow, an intricately crafted kitchen process that shows us how to cook gut-healing, nutritionally dense, delicious food in less time, for less money and with virtually no waste. Simplicious Flowis more than its 348 recipes, stunning food photography and intensely useful instruction. It is a manifesto for change, a challenge to us all to take charge of our kitchen, our expenditure, our time, our own health and the health of the planet.

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