Find a copy in the library
Finding libraries that hold this item...
|All Authors / Contributors:||
|Notes:||"Previously published as a Gotham Books hardcover edition, February 2007, with the title, I thought it was just me."--T.p. verso. Two previous subtitles : 1) telling the truth about perfectionism, inadequacy, and power ; 2) women reclaiming power and courage in a culture of shame.
"As seen on the PBS Special The Gifts of Imperfection"--Cover.
|Description:||xxvii, 303 p. ; 21 cm.|
|Contents:||Understanding shame --
Shame resilience and the power of empathy --
The first element : recognizing shame and understanding our triggers --
The second element : practicing critical awareness --
The third element : reaching out --
The fourth element : speaking shame --
Practicing courage in a culture of fear --
Practicing compassion in a culture of blame --
Practicing connection in a culture of disconnection --
Creating a culture of connection.