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I want to change my life : how to overcome anxiety, depression, & addiction

Author: Steven M Melemis
Publisher: Toronto : Modern Therapies, ©2010.
Edition/Format:   Print book : English
Database:WorldCat
Summary:
Discover a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, causes, treatment, and relapse prevention strategies. Learn new coping skills including a new approach to stress management and cognitive therapy and how they can help you. The book includes numerous exercises and a one-month step-by-step program to get you started. Dr. Melemis is a leading expert in addiction and mood  Read more...
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Genre/Form: Popular works
Ouvrages de vulgarisation
Document Type: Book
All Authors / Contributors: Steven M Melemis
ISBN: 9781897572238 1897572239
OCLC Number: 489949965
Description: 274 p. ; 22 cm.
Contents: A five-point plan for change --
The problem: Stress and tension. Negative thinking --
Stress management and relaxation: The key to relaxation. Use your body to relax your mind. Staying focused. Mindfulness. How relaxation feels. How mind-body relaxation changes your life. Helpful hints. A summary of how to relax --
Cognitive therapy: The power of cognitive therapy. Identify your negative thinking. Change your thinking. Combine cognitive therapy with relaxation. A one-month program for change. Thought record template --
Life: Begin with your self-esteem. Improve your health. Enjoy better relationships. Develop tolerance and compassion --
Anxiety: Overcome anxiety. Panic attacks. Post traumatic stress disorder --
Depression: How to recognize depression. The causes of depression. The road to recovery from depression --
Addiction: Understand addiction. The five rules of recovery. Relapse prevention. Survive post-acute withdrawal. Final thoughts.
Responsibility: Steven M. Melemis.

Abstract:

Discover a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, causes, treatment, and relapse prevention strategies. Learn new coping skills including a new approach to stress management and cognitive therapy and how they can help you. The book includes numerous exercises and a one-month step-by-step program to get you started. Dr. Melemis is a leading expert in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.

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