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IBS relief : a complete approach to managing irritable bowel syndrome

Author: Dawn Burstall; T Michael Vallis; Geoffrey K Turnbull
Publisher: Hoboken, N.J. : John Wiley, ©2006.
Edition/Format:   Print book : English : Updated and expanded edView all editions and formats
Database:WorldCat
Summary:
"IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques."  Read more...
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Dawn Burstall; T Michael Vallis; Geoffrey K Turnbull
ISBN: 0471775479 9780471775478
OCLC Number: 61881158
Notes: Includes index.
Description: ix, 211 pages : illustrations ; 23 cm
Contents: What is IBS? --
How do I know I have irritable bowel? --
How the gut works, and sometimes doesn't --
What causes irritable bowel? --
Want relief? start with healthy eating --
Foods and habits that irritate --
Healthy eating adjustments for specific symptoms --
What is stress, and does stress affect irritable bowel? --
Stress management --
What do I do about the pain? --
Are you ready? making change happen --
Irritable bowel is not my only worry --
Working with your doctor --
Living with irritable bowel.
Other Titles: I.B.S. relief
Irritable bowel syndrome relief
Responsibility: Dawn Burstall, T. Michael Vallis, Geoffrey K. Turnbull.
More information:

Abstract:

Irritable Bowel Syndrome (IBS) results in over three million visits a year to physicians a lot of time to spend looking for help. The completely revised and updated edition of this comprehensive  Read more...

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   schema:reviewBody ""IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques." "This book won't confuse you with medical terminology-IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include: A three-step process for managing irritable bowel through healthy eating, Recommended diet adjustments for the six most common IBS symptoms, Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress, Three steps to controlling pain. This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief. Book jacket."--Jacket." ;
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