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If I am so smart, why can't I lose weight? : tools to get it done

Author: Brooke Castillo
Publisher: [Charleston, S.C.?] : BookSurge, ©2006.
Edition/Format:   Print book : English
Summary:
"Find, challenge, and change the emotional issues that keep you from achieving your ideal weight. Learn why you shouldn't exercise for results and how to pinpoint what's keeping you from losing weight."--Back cover.
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Document Type: Book
All Authors / Contributors: Brooke Castillo
ISBN: 9781419618475 1419618474
OCLC Number: 80933421
Description: 248 pages ; 21 cm
Contents: 1. Eating is not rocket science --
2. Never exercise for fast results --
3. Feelings are for feeling and not burying --
4. What you believe is who you are --
5. Make yourself proud by taking care --
6. Make your future happen, don't let it happen to you --
Conclusion: don't ever, ever, ever give up!
Other Titles: Why can't I lose weight
Responsibility: by Brooke Castillo.

Abstract:

"Find, challenge, and change the emotional issues that keep you from achieving your ideal weight. Learn why you shouldn't exercise for results and how to pinpoint what's keeping you from losing weight."--Back cover.

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