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If not dieting, then what?

Author: Rick Kausman
Publisher: St. Leonards, N.S.W. : Allen & Unwin, 1998.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Addresses the substantial evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. This book shows how to look at food in a more positive way  Read more...

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Document Type: Book
All Authors / Contributors: Rick Kausman
ISBN: 1864486821 9781864486827
OCLC Number: 38830870
Description: xvi, 224 pages : illustrations ; 22 cm
Contents: 1 Diets don't work2 The importance of choosing the right goals3 Non-hungry eating4 Three key concepts that can change your life5 What is 'normal'?6 Nutrition and intuition7 Eating with awareness8 Nurturing9 Body image10 Being active11 Working with food in a more positive way12 Going off focus13 A new paradigm
Responsibility: Rick Kausman.

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