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Improving speed

Author: Paul Mason
Publisher: New York : Powerkids Press, 2011.
Series: Training for sports.
Edition/Format:   Print book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Discusses speed in various sports, provides exercises to improve it, and profiles athletes known for their speed.
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Document Type: Book
All Authors / Contributors: Paul Mason
ISBN: 9781448833023 1448833027
OCLC Number: 643569013
Notes: Includes index.
Description: 32 pages : color illustrations ; 27 cm.
Contents: The need for speed --
Types of speed --
Muscles for speed --
Building up power --
Energy for speed --
Speed endurance --
Principles of speed training --
Building a training program --
Warming up and cooling down --
Technique --
Flexibility --
Reaction times --
Nutrition and hydration.
Series Title: Training for sports.
Responsibility: by Paul Mason.

Abstract:

Discusses speed in various sports, provides exercises to improve it, and profiles athletes known for their speed.

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