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In shape with Sharon Mann. Kickboxing

Author: Sharon MannPaul McConveyRandy ZalkenWayne Moss2013881 Ontario Inc. (Firm)All authors
Publisher: [Canada] : 2013881 Ontario, Inc. ; [Toronto, Ont.] : Distributed by Morningstar Entertainment, ©2004.
Series: Shape up with Sharon.
Edition/Format:   DVD video : English
Summary:
This high-intensity, fat-burning workout is suitable for all fitness levels and serves as a complete exercise routine. Includes a Tai Chi warm up, a fast pace routine of various punching, kicking and squats as well as a section on core conditioning and flexibility. A well-rounded workout to burn calories, strengthen and tone the entire body, improve cardiovascular health, muscular strength and endurance, functional  Read more...
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Details

Genre/Form: Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Sharon Mann; Paul McConvey; Randy Zalken; Wayne Moss; 2013881 Ontario Inc. (Firm); Kaleidoscope Entertainment Inc.; Morningstar Entertainment Inc.
ISBN: 1552594890 9781552594896 9781552599846 1552599841
OCLC Number: 289565699
Language Note: In English or French.
Notes: Originally produced in 2002.
Special features: An introduction to the revolutionary 'The works' (2 min.).
Credits: Editor, Todd Hodge ; camera, Jim Gunn, Germain Wilson, Denis Faucon, Mike Raymond, Bill Roberts ; music, Tim Campagna.
Performer(s): Instructor, Sharon Mann; with Calabrina Boyajian, Sharyn Cathcart, Bruce Waithe, Michele Wynants.
Description: 1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Contents: Tai chi warm up --
Cardio kickboxing workout --
Muscle conditioning, toning and strengthening --
Athletic stretch (cool down).
Series Title: Shape up with Sharon.
Other Titles: Kickboxing
Responsibility: producers, Paul McConvey, Randy Zalken ; directed by Wayne Moss ; written by Sharon Mann ; produced by Kaleidoscope Entertainment Inc.

Abstract:

This high-intensity, fat-burning workout is suitable for all fitness levels and serves as a complete exercise routine. Includes a Tai Chi warm up, a fast pace routine of various punching, kicking and squats as well as a section on core conditioning and flexibility. A well-rounded workout to burn calories, strengthen and tone the entire body, improve cardiovascular health, muscular strength and endurance, functional flexibility and balance.

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