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Increasing wholeness : Jewish wisdom & guided meditations to strengthen & calm body, heart, mind & spirit

Author: Elie Kaplan Spitz
Publisher: Woodstock, Vermont : Jewish Lights Publishing, 2015. ©2015
Edition/Format:   Print book : English : Quality paperback editionView all editions and formats
Summary:
Jewish texts and traditions combine with temporary psychology and world spiritual writings to foster greater inner calm and strength by nurturing the four components of inner life --body, heart, mind, and spirit.
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Document Type: Book
All Authors / Contributors: Elie Kaplan Spitz
ISBN: 9781580238236 1580238238 9781580238304 1580238300
OCLC Number: 895730738
Description: xix, 177 pages ; 23 cm
Contents: Seeking greater wholeness (Identifying an obstacle to inner peace --
Breath, eyes, and mood --
Epsom salt bath) --
Body : our portal to the world (Uniqueness abounds --
Sensual wakefulness --
Walking meditation --
Shalom meditation --
Guided meditation of praise --
A blessing practice --
Blessings of dawn --
Body-mind calm) --
Heart : fueling engagement (Quieting the inner drama with touch points --
Receiving and giving a blessing --
Corresponding with God --
Harvesting gratitude --
A daily recitation of the Modeh Ani --
A quick bibliograma) --
Mind : alertness to reality (Identifying holy moments --
A listening exercise Shema meditation --
Discerning patterns and directing your future --
Intensive meditation with a focus on mind) --
Spirit : intuitive wisdom (Intuitive answers --
Conjured sensuality --
Intuitive gifts --
Hearing your calling --
Experiencing daily prayer --
YHVH meditation --
Intensive meditation with a focus on spirit) --
Hand : the power to touch (Baseless generosity --
A Tzedakah box practice --
Prioritizing charitable giving --
A Gemilut Chasadim practice --
Chesed (compassion) meditation --
Writing an ethical will) --
Inner peace : balanced from within (Walking in the light --
Looking back --
When at peace --
A taste of wholeness --
Revisiting obstacles to our completeness --
Infused by light --
A final blessing) --
Crafting a practice (A Sabbath retreat).
Responsibility: Rabbi Elie Kaplan Spitz.

Abstract:

Jewish texts and traditions combine with temporary psychology and world spiritual writings to foster greater inner calm and strength by nurturing the four components of inner life --body, heart, mind, and spirit.

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